by Amy | Dec 30, 2021 | Good for the soul, Mindfully Me, self care, Wellness
I am lucky enough to do something I love for my work. I ran my first day retreat in October. A Wellness Day Retreat where I aimed to give the attendees a day of focusing on their wellbeing, a day to slow down, to move, to breath and to be mindful. I introduce...
by Amy | Aug 11, 2019 | Back in control, Good for the soul, self care
Back in May I came across a brilliant podcast thanks to my yoga teacher. It’s simply called Power Hour and is presented by Adrienne Herbert. It is interesting, motivational, straight talking and a really good listen. The aim of the podcast is “getting to...
by Amy | May 12, 2019 | Good for the soul, Mindfulness, Moments, ShamelesslyMe
I was lucky enough to spend last weekend on a yoga retreat in Cornwall, run by my yoga teacher. I knew the yoga was going to be brilliant, because Tina is an awesome teacher and I love the way she teaches. Being able to practice yoga two or three times a day was a...
by Amy | Feb 27, 2019 | Good for the soul, Living the dream, ShamelesslyMe, Yoga
Spring certainly feels like it has sprung. I’m writing this in the sunshine, albeit with a jumper or two on, but to feel the sun on my face is just lovely. Here’s hoping that it lasts a little while longer. Yet again time has run away with me, I’ve...
by Amy | Nov 4, 2018 | 10 days of self-care, Good for the soul, How to help anxiety, Mental Health
Day 8 – Being Outdoors Being stuck indoors all day can be pretty grim. So being outdoors seems another simple way to be kind to yourself and lift your mood. Fresh air is certainly good for the soul. Sea air is without doubt my favourite, definitely on a blustery...
by Amy | Nov 2, 2018 | 10 days of self-care, bullet journal, CBT, Good for the soul, How to help anxiety
Day 6 – Bullet journalling If you haven’t come across bullet journals yet you are missing out! All you need is a notebook, pens or pencils, and your creative head. It’s a great way to plan, note, doodle, list, brainstorm, record and track! You can make your BuJo...
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