Self-Care in your Workspace!

Self-Care in your Workspace!

I originally wrote this blog as part of a webinar on self-care in the WORKPLACE! This was a fabulous opportunity I was given by a local business which then led me to presenting to three other companies dotted around the country. Definitely one of the best things that...
Nadi Shodhana

Nadi Shodhana

Nadi Shodhana sounds so much nicer that alternate nostril breathing don’t you think?  The word Nadi means channel or passage through which energy and the breath flow. Shodhana means purification or cleansing.  So Nadi Shodhana is a breathing practice that purifies the...
Self-care in uncertain times.

Self-care in uncertain times.

When life is “normal”, self-care should be a top priority for mental and physical wellbeing. In the middle of these uncertain times, self-care has never been more important. In times of fear, uncertainty and anxiety it’s easy and natural to feel overwhelmed and...
Power Hour

Power Hour

Back in May I came across a brilliant podcast thanks to my yoga teacher. It’s simply called Power Hour and is presented by Adrienne Herbert. It is interesting, motivational, straight talking and a really good listen. The aim of the podcast is “getting to...