Self-care in uncertain times.

Self-care in uncertain times.

When life is “normal”, self-care should be a top priority for mental and physical wellbeing. In the middle of these uncertain times, self-care has never been more important. In times of fear, uncertainty and anxiety it’s easy and natural to feel overwhelmed and...
Power Hour

Power Hour

Back in May I came across a brilliant podcast thanks to my yoga teacher. It’s simply called Power Hour and is presented by Adrienne Herbert. It is interesting, motivational, straight talking and a really good listen. The aim of the podcast is “getting to...
2019 – The Year for Self-Care

2019 – The Year for Self-Care

It’s not an official thing for this year to be a year for self-care but it is my resolution. To practice self-care and to share and encourage self-care. It fits in with everything that my business offers, and the more I believe in the power and importance of...