by Amy | May 17, 2018 | Anxiety, Beat anxiety, Mental Health Awareness Week, ShamelesslyMe
Today, one year ago was the final day of an awesome challenge. On this day last year, we started at one of my favourite places, Budleigh Salterton, ran through three of my other favourite places, Branscombe, Beer and Sidmouth and ended my 130 miles run, with an added...
by Amy | May 14, 2018 | Anxiety, Back in control, Beat anxiety, Mental Health Awareness Week, ShamelesslyMe
One of my inspirations for writing ShamelesslyMe stems from a challenge that I completed last year. I spent 8 months prior to the start date blogging about my training, fundraising and musings for the 130 miles coast path “run” I was intending to do. I...
by Amy | May 11, 2018 | calm, How to help anxiety, Nature, ShamelesslyMe
A few months ago I helped review an article that Mind were doing on mental health and nature. Strangely as I am sat writing this I’ve received an email from the lady co-ordinating the review to say that it has gone live. Here is the link if you want to know more...
by Amy | May 3, 2018 | Beat anxiety, CBT, How to help anxiety, ShamelesslyMe
I’ve really missed not blogging. For the last month I’ve been studying hard for my Yoga teaching qualification. I’ve loved it. I’ve managed the balancing act of study, work and home fairly well. But I’ve missed writing; I know it is...
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