A slightly more dynamic sequence with lots of sun salutations and variety! Make sure you have a timer for Savasana. I will lead you into Savasana and let you set a timer for 5, 10, 15 minutes! You choose! Treat...
Introduction to Yin Yoga. If you have them, it’s useful to have a bolster, cushions, a rolled up blanket and yoga blocks! Finding stillness and calm in this 30 minute...
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