by Amy | Aug 17, 2017 | Anxiety, Being Mum, calm, Living the dream, Moments, Yoga
I had one of those “YES” moments today. I am thinking there are some wide eyed, “oh really” expressions to that opening sentence! But not like that! It’s rare that as a three, my daughters and I find something that we are all interested...
by Amy | Aug 10, 2017 | Anxiety, Coping, Yoga
Do you have a list of coping strategies? I do. The one I LOVE, probably the most, is Yoga. I love love love it! This year I went on my first yoga retreat in beautiful Devon with an amazing teacher. It came the week after a big charity run that I did in May, so I was...
by Amy | Aug 5, 2017 | Bloggin', Living the dream
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by Amy | Aug 5, 2017 | calm, Help
I love this paragraph below. I found it on the internet a while ago. It’s written by Daniell Koepke. This paragraph has really helped me in the past. I have a copy of it stuck in my diary, which I obviously take everywhere! Have a read and see what you think!...
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