by Amy | Jan 4, 2018 | Anxiety, Coping, How to help anxiety, Mindfulness, Moments
Happy New Year! Well yet again a massive amount of time has passed since my last post. I have to stop writing that. It is boring me, so it must be boring you! When I last wrote I was talking about mindfulness, the beauty which is around us that we so often miss. I...
by Amy | Dec 7, 2017 | Anxiety, calm, Coping, Mindfulness
First target achieved! I am posting on the exact day that I planned to!! Hooray. Last week I made a sort of a pledge to you that I would attempt to sort my ball-of-wool head out and try and get some control back in my world. I had been thinking that I should start...
by Amy | Dec 1, 2017 | Anxiety, Coping
It’s been a while (again) since I posted. Where does the time go? How has November gone already! I have to be honest, right now I am in the midst of having no control! I’m not talking about anything serious, but I need to catch up on EVERYTHING; laundry,...
by Amy | Nov 5, 2017 | Anxiety, Coping, Help, How to help anxiety
I am a member of a group on Facebook full of entrepreneurial, inspiring, determined women. Often the posts are asking others opinions on logos, business names, business ideas. It’s a place of business support, advice and networking. I’ve read, and got...
by Amy | Sep 28, 2017 | Anxiety, Coping, How to help anxiety
Have you seen that picture, I think it’s on greetings cards where there is a picture of two heads; one with an unravelled, knotted ball of wool or string, and the other where the string/wool is in a line, in order, straight, tidy? I’ve looked for the...
by Amy | Sep 10, 2017 | Anxiety, Coping, How to help anxiety
Have you come across the Blurt Foundation? I first stumbled a year or so ago when I was looking for help for my anxiety. Apart from the brilliant articles, resources and help they give people suffering with depression and anxiety, they also have a Buddy Box...
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