by Amy | Nov 6, 2018 | 10 days of self-care, Beat anxiety, Bloggin', How to help anxiety
Day 10 – the right ambience Creating a comforting and relaxing environment can be a nice way to promote your self care. For me when the children and the other half are away, when no one needs me, lighting the candles, burning my favourite essential oils, putting...
by Amy | Nov 5, 2018 | 10 days of self-care, Back in control, Bloggin', How to help anxiety, Mindfulness, Moments
Day 9 – Writing Free writing is a brilliant self-care practice. I love writing anyway, that’s half the reason that I blog. It’s a way of getting things out of your head on to paper. The only person who sees it is you so it doesn’t matter what you write or how...
by Amy | Oct 27, 2018 | 10 days of self-care, Bloggin', calm, Mental Health, Mindfulness
The definition of self-care according to the dictionary is this; the practice of taking action to preserve or improve ones health or the practice of taking an active role in protecting ones own well being and happiness, in particular during periods of stress....
by Amy | Aug 5, 2017 | Bloggin', Living the dream
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