by Amy | Nov 5, 2017 | Anxiety, Coping, Help, How to help anxiety
I am a member of a group on Facebook full of entrepreneurial, inspiring, determined women. Often the posts are asking others opinions on logos, business names, business ideas. It’s a place of business support, advice and networking. I’ve read, and got...
by Amy | Oct 10, 2017 | Anxiety, Help, Talk, Will talking help my anxiety, World Mental Health Day
Today is World Mental Heath Day. You only have to search #worldmentalhealthday on social media to find loads of supportive posts urging people talk about mental health. When I started this blog I decided I wasn’t going to promote it too much; I hoped people...
by Amy | Sep 8, 2017 | Anxiety, Books, Coping, Help, How to help anxiety, Reading
I can’t believe that it’s been 3 weeks since I last posted! Where does the time go? I actually decided to take a whole two weeks away from work emails, social media and text. Don’t get me wrong; I love my job and my clients are fab, but to leave work...
by Amy | Aug 5, 2017 | calm, Help
I love this paragraph below. I found it on the internet a while ago. It’s written by Daniell Koepke. This paragraph has really helped me in the past. I have a copy of it stuck in my diary, which I obviously take everywhere! Have a read and see what you think!...
by Amy | Jul 30, 2017 | Anxiety, Help
I did a fair bit of research into blogging before I decided to really give this a go. One thing that really grabbed my attention was that you can do this anywhere; you just need a wifi connection, something to type on and something to say. One book I read talked about...
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