Shamelessly Me Blog

Power Hour

Back in May I came across a brilliant podcast thanks to my yoga teacher. It's simply called Power Hour and is presented by Adrienne Herbert. It is interesting, motivational, straight talking and a really good listen. The aim of the podcast is "getting to know other...

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Make an appointment with yourself.

"I haven't got time" is what I often hear when I talk to people about self-care. Life is busy, and it's the busy-ness of modern day life that I think makes self-care even more essential. Self-care doesn't need to take masses of time but I do think it takes planning....

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Looking Up!

I was lucky enough to spend last weekend on a yoga retreat in Cornwall, run by my yoga teacher. I knew the yoga was going to be brilliant, because Tina is an awesome teacher and I love the way she teaches. Being able to practice yoga two or three times a day was a...

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2019 – The Year for Self-Care

It's not an official thing for this year to be a year for self-care but it is my resolution. To practice self-care and to share and encourage self-care. It fits in with everything that my business offers, and the more I believe in the power and importance of self-care...

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