Shamelessly Me Blog

Yoga Left or Actual Left.

Yoga Left or Actual Left.

Oh the comments, the ribbing, the banter that I have had about my left and right whilst teaching yoga via Zoom! I feel it’s time to explain! It’s fairly common knowledge that in normal life, I certainly have to think about which is my left and which is my right! But I...

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What Amy Saw Next

What Amy Saw Next

As I write this we are exactly one month away from a whole year of Zoom Yoga. The first Zoom class was a hastily organised Friday morning on March 20th 2020. I’d gone for a run along the River Otter on the Thursday morning, giving myself time to contemplate the...

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Self-care in uncertain times.

Self-care in uncertain times.

When life is “normal”, self-care should be a top priority for mental and physical wellbeing. In the middle of these uncertain times, self-care has never been more important. In times of fear, uncertainty and anxiety it's easy and natural to feel overwhelmed and out of...

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Power Hour

Power Hour

Back in May I came across a brilliant podcast thanks to my yoga teacher. It's simply called Power Hour and is presented by Adrienne Herbert. It is interesting, motivational, straight talking and a really good listen. The aim of the podcast is "getting to know other...

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Make an appointment with yourself.

Make an appointment with yourself.

"I haven't got time" is what I often hear when I talk to people about self-care. Life is busy, and it's the busy-ness of modern day life that I think makes self-care even more essential. Self-care doesn't need to take masses of time but I do think it takes planning....

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Looking Up!

Looking Up!

I was lucky enough to spend last weekend on a yoga retreat in Cornwall, run by my yoga teacher. I knew the yoga was going to be brilliant, because Tina is an awesome teacher and I love the way she teaches. Being able to practice yoga two or three times a day was a...

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