Shamelessly Me Blog
Reflection Journal
There’s something very powerful about journalling. I love journalling although I admit I am quite hot and miss with it currently. It does give me space to think, rant, clear my mind and plan, as well as giving me a space to be creative and playful. Sometimes it’s hard...
Self-Care in your Workspace!
I originally wrote this blog as part of a webinar on self-care in the WORKPLACE! This was a fabulous opportunity I was given by a local business which then led me to presenting to three other companies dotted around the country. Definitely one of the best things that...
Nadi Shodhana
Nadi Shodhana sounds so much nicer that alternate nostril breathing don’t you think? The word Nadi means channel or passage through which energy and the breath flow. Shodhana means purification or cleansing. So Nadi Shodhana is a breathing practice that purifies the...
Amy Blythe Wellness in the Corporate World
My research has shown that employee wellbeing has been moved higher up the agenda in business, particularly in the aftermath of the Covid Pandemic. It’s no secret that numbers of people with poor mental health has increased exponentially. Providing good wellbeing...
The Retreat – a poem by Celia
I am lucky enough to do something I love for my work. I ran my first day retreat in October. A Wellness Day Retreat where I aimed to give the attendees a day of focusing on their wellbeing, a day to slow down, to move, to breath and to be mindful. I introduce...
Movement is the song for the body
Movement is the song for the body – Vanda Scaravelli Exercise, physical activity, fitness…..what ever you want to call it has been a life long passion of mine. If I chose ten words to describe myself one of them would undoubtedly be ‘sporty’. I love being active....
Twenty Four Seconds of Calm
I thought you might appreciate this today. Twenty four seconds of calm, nature and mindfulness. Make sure the sound is on. Birdsong and wildflowers in the Devon countryside. C722D00E-B287-4274-8015-17AF178DB769
Yoga Left or Actual Left.
Oh the comments, the ribbing, the banter that I have had about my left and right whilst teaching yoga via Zoom! I feel it’s time to explain! It’s fairly common knowledge that in normal life, I certainly have to think about which is my left and which is my right! But I...
What Amy Saw Next
As I write this we are exactly one month away from a whole year of Zoom Yoga. The first Zoom class was a hastily organised Friday morning on March 20th 2020. I’d gone for a run along the River Otter on the Thursday morning, giving myself time to contemplate the...