Movement is the song for the body

Movement is the song for the body

Movement is the song for the body – Vanda Scaravelli  Exercise, physical activity, fitness…..what ever you want to call it has been a life long passion of mine. If I chose ten words to describe myself one of them would undoubtedly be ‘sporty’. I love being active....
Yoga Left or Actual Left.

Yoga Left or Actual Left.

Oh the comments, the ribbing, the banter that I have had about my left and right whilst teaching yoga via Zoom! I feel it’s time to explain! It’s fairly common knowledge that in normal life, I certainly have to think about which is my left and which is my right! But I...
What Amy Saw Next

What Amy Saw Next

As I write this we are exactly one month away from a whole year of Zoom Yoga. The first Zoom class was a hastily organised Friday morning on March 20th 2020. I’d gone for a run along the River Otter on the Thursday morning, giving myself time to contemplate the...