This sequence includes a little bit of three part breathing. Make sure the breath practices don’t make you feel panicky or stressed at all, if they do just breath normally, and enjoy an extra little bit of stillness. 33...
34 minutes. A menagerie of postures in this hip focused sequence; butterflies, lizards, monkeys and eagles! Stay with in your limits and enjoy the movement and...
A little over thirty minutes. A mixture of wrists and hips in this sequence. Fabulous pigeon makes an appearance with a bit of boat pose at the end. Remember to breathe and smile your way...
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