Live Class Recordings - 40-45 mins Archives

A nourishing selection of postures.

A recording from June 2022! Sun Salutes, Tree and Warrior Three. And of course gorgeous Savasana!

Hips and Core

This live class recording is all about hips and core! A popular class with the regulars!

A live class from July!

I love the bright summer light in this class! One from the archives! Nadi Shodana (alternate nostril breathing), warrior three, eagle, galloping horse and upward plank. Bit of a spicy class! Enjoy

A Dancer sequence.

This is a nice little dancer sequence! Perfect timing when we’ve started dancer again this morning!

Letting Go.

You all loved this class so we did it for four weeks! Here it is in the library! All about letting go as we head into Autumn.

Gentle Yoga Sequence

45 minutes. As always…gentle yoga…equals no Downward Facing Dogs. A nice bit of movement and stretch with this sequence.

Eagles and Sun Salutes

This live class recording starts with shoulders, then cats, cows, dogs and puppies, topped off with some balance in eagle pose.

High lunges, Triangle and half moon.

A live class recording. High lunges, three legged dogs, triangle and half moon. Oh and mini wild thing of course!

Wrist dances, forward folds and Warriors galore.

A live class recording with wrist dances, forward fold and lots of Warriors! Enjoy.

Flow, then balances!

A nice flow between Downward Dog and Childs pose, before Tree and Half Moon! It’s not as bad as you think!

Lots of lovely twists!

This live recording is based around lovely twists! We also have challenging revolved triangle….firm feet, deep breaths! Enjoy!

Shoulders and Warrior Three

A live class recording! Taking the shoulders through lots of lovely movement, some flow for the body and Warrior Three for your balance!

Nice for an early morning flow.

45 minutes.This is an early morning class recording so nice for waking the body up. Moving through Warrior Two, Reverse Warrior and Side Angle Pose! Warrior Three and Hindi Squat also appear!