by Amy | Jan 14, 2018 | Anxiety, calm, How to help anxiety, Mindfulness
Of the five senses; sight, sound, smell, taste and touch, I’ve already written about two; sight and scent. I left you last time thinking about scent and how you can use your favourite smells to ground you, keep you mindful and potentially (hopefully) ease your...
by Amy | Jan 4, 2018 | Anxiety, Coping, How to help anxiety, Mindfulness, Moments
Happy New Year! Well yet again a massive amount of time has passed since my last post. I have to stop writing that. It is boring me, so it must be boring you! When I last wrote I was talking about mindfulness, the beauty which is around us that we so often miss. I...
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