This might make you late!

This might make you late!

Of the five senses; sight, sound, smell, taste and touch, I’ve already written about two; sight and scent.  I left you last time thinking about scent and how you can use your favourite smells to ground you, keep you mindful and potentially (hopefully) ease your...

Mindfully You.

Happy New Year! Well yet again a massive amount of time has passed since my last post. I have to stop writing that. It is boring me, so it must be boring you! When I last wrote I was talking about mindfulness, the beauty which is around us that we so often miss. I...