45 minutes.This is an early morning class recording so nice for waking the body up. Moving through Warrior Two, Reverse Warrior and Side Angle Pose! Warrior Three and Hindi Squat also...
My research has shown that employee wellbeing has been moved higher up the agenda in business, particularly in the aftermath of the Covid Pandemic. It’s no secret that numbers of people with poor mental health has increased exponentially. Providing good wellbeing...
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