A combination of gentle yoga, yin yoga, mindfulness mediation and relaxation practices. To calm the body and mind.
All relaxation classes are FREE.
|Wednesday 18th May||7pm||30-45mins|
|Wednesday 20th July||7pm||30-45mins|
|More Dates Soon!|
Yin yoga is a slow, steady practice. postures are often seated on lying down and held for a number of minutes, allowing a stretch deep into the tissues of the body. It may allow a sense of softness and surrender. Mindful, balancing and calm.
Yin classes are £5 per person. Classes with an * are included in my Yoga Membership. Book your class here.
|Friday 6th May||6.30pm||60mins|
|Sunday 29th May||10am||60mins*|
|Friday 10th June||6.30pm||60mins|
|Sunday 26th June||10am||60mins*|