A combination of gentle yoga, yin yoga, mindfulness mediation and relaxation practices. To calm the body and mind.
All relaxation classes are FREE.
|Wednesday 18th May||7pm||30-45mins|
|Wednesday 20th July||7pm||30-45mins|
|More Dates Soon!|
Yin yoga is a slow, steady practice. postures are often seated on lying down and held for a number of minutes, allowing a stretch deep into the tissues of the body. It may allow a sense of softness and surrender. Mindful, balancing and calm.
Yin classes are £5 per person. These classes are included in my Yoga Membership. Book your class here.
|Sunday 24th July||10am||60mins|
|Friday 5th August||6.30pm||60mins|
|Friday 2nd September||6.30pm||60mins|
|Friday 7th October||6.30pm||60mins|