Specials
Relaxation Sessions
A combination of gentle yoga, yin yoga, mindfulness mediation and relaxation practices. To calm the body and mind.
All relaxation classes are FREE.
| Wednesday 31st March | 6.30pm | 30-45mins |
| Wednesday 28th April | 6.30pm | 30-45mins |
| Wednesday 12th May | 6.30pm | 30-45mins |
Yin Yoga
Yin yoga is a slow, steady practice. postures are often seated on lying down and held for a number of minutes, allowing a stretch deep into the tissues of the body. It may allow a sense of softness and surrender. Mindful, balancing and calm.
Yin classes are £5 per person. Classes with an * are included in my Yoga Membership.
| Sunday 28th March | 10am | 60mins* |
| Friday 9th April | 6.30pm | 60mins |
| Sunday 25th April | 10am | 60mins* |
| Friday 7th May | 6.30pm | 60mins |