Specials

Online Yoga Classes with Amy Blythe

Relaxation Sessions

 

NEW MONTHLY RELAXATION  ***NEW DATES COMING SOON***

at ESC Ltd at The Bike Shed Outta-Town, EX1 3RU

I’m excited to bring you a new monthly in person relaxation class! I am teaming up with Exercise Science Consulting to bring you a blissful hour of relaxation. To combat the busy world we live in, take an hour on a Saturday morning to be still and calm the body and mind! A combination of mindfulness mediation, relaxation practices, and maybe a little bit of yin yoga. Each session will be different in content but with the same relaxing outcome.

Wear something comfy and warm. Eye pillows and mats provided. Please feel free to bring your own. You might even want to bring a blanket! Spaces are limited do book your place!

Investment: £10. BOOK YOUR PLACE

 

ONLINE RELAXATION

Wednesday 14th February at 6.30pm

Investment: £5. Included in Yoga Membership. BOOK YOUR PLACE

Yin Yoga

Yin yoga is a slow, steady practice. postures are often seated on lying down and held for a number of minutes, allowing a stretch deep into the tissues of the body. It may allow a sense of softness and surrender. Mindful, balancing and calm.

Yin classes are £5 per person. These classes are included in my Yoga Membership. Book your class here.

Friday 1st December   6.30pm 60 mins
Friday 12th January   6.30pm 60mins
Friday 2nd February   6.30pm 60mins
Friday 1st March   6.30pm 60mins