A combination of gentle yoga, yin yoga, mindfulness mediation and relaxation practices. To calm the body and mind.
All relaxation classes are FREE.
|Wednesday 16th June||6.30pm||30-45mins|
|Wednesday 14th July||6.30pm||30-45mins|
|Wednesday 18th August||6.30pm||30-45mins|
Yin yoga is a slow, steady practice. postures are often seated on lying down and held for a number of minutes, allowing a stretch deep into the tissues of the body. It may allow a sense of softness and surrender. Mindful, balancing and calm.
Yin classes are £5 per person. Classes with an * are included in my Yoga Membership.
|Sunday 27th June||10am||60mins*|
|Friday 2nd July||6.30pm||60mins|
|Sunday 25th July||10am||60mins*|
|Friday 6th August||6.30pm||60mins|