A combination of gentle yoga, yin yoga, mindfulness mediation and relaxation practices. To calm the body and mind throughout this lockdown period.
All relaxation classes in November are FREE.
|Wednesday 11th November||6.30pm||30-45mins|
|Wednesday 18th November||6.30pm||30-45mins|
|Wednesday 25th November||6.30pm||30-45mins|
Yin yoga is a slow, steady practice. postures are often seated on lying down and held for a number of minutes, allowing a stretch deep into the tissues of the body. It may allow a sense of softness and surrender. Mindful, balancing and calm.
Yin classes are £5 per person.
|Sunday 15th November||10am||60mins|
|Friday 20th November||6.30pm||60mins|
|Friday 4th December||6.30pm||60mins|
|Sunday 20th December||4pm||60mins
(inc. with membership)
End of 2020 Yoga & Relax
It’s been a strange old year! Join me for a session of yoga and relaxation to end the year. A blissful 75 minutes of self-care time. You may need a blanket, eye pillow, space and quiet. Limited to 12 spaces.
|Wednesday 30th December||6.30pm||75mins
£7 per person. £5 for members.