Relaxation Sessions

A combination of gentle yoga, yin yoga, mindfulness mediation and relaxation practices. To calm the body and mind throughout this lockdown period.

All relaxation classes in November are FREE.

Yin Yoga

Yin yoga is a slow, steady practice. postures are often seated on lying down and held for a number of minutes, allowing a stretch deep into the tissues of the body. It may allow a sense of softness and surrender. Mindful, balancing and calm.

Yin classes are £5 per person.

End of 2020 Yoga & Relax

It’s been a strange old year! Join me for a session of yoga and relaxation to end the year. A blissful 75 minutes of self-care time. You may need a blanket, eye pillow, space and quiet. Limited to 12 spaces.