Yin yoga is a slow, steady practice. postures are often seated on lying down and held for a number of minutes, allowing a stretch deep into the tissues of the body. It may allow a sense of softness and surrender. Mindful, balancing and calm.
Yin classes are £5 per person. Classes with an * are included in my Yoga Membership.
|Sunday 30th Jan||10am||60mins*|
|Friday 4th Feb||6.30pm||60mins|
|Sunday 20th Feb||10am||60mins*|