What They’re Saying

Amy joined our corporate away day to lead a stress awareness session and yoga classes. She was warm, engaging, and genuinely excited to be involved. The stress session was thoughtfully designed, and the outdoor yoga was a hit, some of those who attended are now yoga converts! Amy brought something refreshingly different to the day, and did so brilliantly”

We were lucky enough to welcome Amy along to our monthly Menopause Network meeting recently, where she delivered a session aimed at ‘how to flourish in midlife’. Amy covered a huge array of topics, tips and mindful practices, all aimed at making this transitional time of our lives a little calmer, gentler and easier to navigate. The session was very well received and led to immediate positive feedback from all attendees, plus, in a break with convention, we recorded it so that members who had been unable to attend could access Amy’s wonderful message at any time. We would not hesitate to welcome Amy back again!

Amy recently ran an Impact of Nutrition on Wellbeing workshop for our team over Teams, and it has landed so well with our teams. In preparation for our session, she took time to really listen to what we need at Fred. Olsen and tailored content especially for our audience. The session was engaging, down-to-earth, and full of practical tips that really made sense for everyday life. Amy has a great way of making nutrition feel simple and achievable - no jargon, just helpful advice and real examples. Even through a virtual session, she kept everyone involved and created an open, friendly space for questions and discussion. We’d absolutely recommend Amy’s sessions to any team looking to boost their wellbeing in a fun and approachable way. Thank you Amy!

I recently did the incredible Grow and Thrive program with Amy, and just want to say how brilliant the course was. As a midlife women facing the physical, emotional and personal changes that often come at this stage in life, I was really feeling that I had lost the essence of who I was along the way, and therefore when the opportunity to do this course appeared, I took a chance. I am so glad that I did. Amy was fantastic in gently guiding the topics we were discussing each week, and adapting and responding to what came out for me at each of these sessions.

I am so grateful for Amy for creating a safe space and time to enable me to explore when barriers and blockers had been created, helping me to open those barriers and then also think about where I wanted to go with my new freedoms. From the activities in each session I was able to explore these ideas and start to think about what I really needed in my life to live how I want to live. I feel that many of us know what we should be doing for our well-being, but not really fully understanding why and how it nourishes us as individuals. This is where the course really helped me to focus 100% on me and what I needed It has been a few weeks since I finished the course, and Amy has enabled me to come a way with a variety of tools to enable me to continue to prioritise my wellbeing. I am able to return to many of the activities we did on a daily and weekly basis, and check in with how I am, and question is what I am doing what I need right now.

If you are thinking that this is a course that might help you, give it a go! Amy has this calmness and kindness that immediately puts you at ease and enable you to totally focus on what you need to focus on! Thank you Amy!!!

I am so glad that I did the Grow and Thrive course - it could not have come at at better time for me xxxx

I prioritise my wellbeing, it's essential and my responsibility. I've learned to set non-negotiables, and my well-being is one of them, this means saying yes to things I used to tell myself were self-indulgent, but now I know is self-compassion.

That's why 6 weeks ago I joined Amy Blythe's Grow & Thrive Wellness Programme to prioritise myself, understand why this is important to me, recognise beliefs I hold that aren't helping, see when my emotions are driving me, and explore what I want to fill my cup.
On top of that, I got to spend Wednesday evenings with a group of supportive women, who were also willing to challenge themselves and understand themselves better - mind, body, and soul.

I can't thank Amy enough for holding a special space for us to come together to focus on this, as well as her amazing workbook and reading suggestions, Amy brings a wealth of knowledge and is a champion for wellness, she walked beside us on this journey and I'm so grateful.

If this is calling you and you want to prioritise your wellness, then make sure you connect with Amy as she's starting this programme again in January and you'd be mad to miss it 🌿

I'm walking away knowing what I need to do next and with a revelation that self-care isn't always the lovely stuff, like forest bathing, sometimes it's the hard stuff like having a difficult conversation, so we can let go and move forward.

Thank you Amy 💚

There is no doubt Amy’s mindfulness and yoga services feel like a life saver for me!
I currently use her yoga library service which I find very flexible to be able to get on the mat anytime/anywhere.
Also I have done a couple of all day retreats, and making time for myself in this way feels empowering.
I do regular wellbeing check in chats too and always find Amy very constructive and helpful.
I feel very grateful to have all these opportunities at my disposal and regularly tell her she is a hero!
I would recommend her services to anyone. Go for it, you have nothing to lose!

Thank you so much for this review! You’ve ben kind enough to try all my wellness offerings and for that I am grateful. Thank you for your amazing words!

Having met Amy through Yoga, I jumped at a chance to explore "Wellness Practices" - I had never done anything like it before and to add a little background....

I'd lost my parents within 30 days of each other and less than a year later we were into a pandemic, with isolation, working, supporting my son through redundancy, and coping with anxiety ...... I appreciate lots of people were/are going through similar daily struggles, each one of us has a different journey through and Amy helps me through mine.

Amy and I meet and go for long (socially distanced) walks into the countryside where I started to open up and talk about how I was feeling and coping, this was a new concept to me, I'd always be the one who dealt with everything calmly. Through our walks and talks, Amy listened and gave tips on how I could change my thought processes, gave me coping strategies and most of all, gave me the tools to take care of me and helped me recognise my own self-worth.

I cannot thank Amy enough for how she has helped me and for her kindness.

Thank you Celia. You done amazingly well, all credit to you. And didn’t we see some beautiful mornings! See you at a retreat soon!

This Wellness retreat came at the right time for me. I reconnected with me. It was a day of slowing down, connecting with me. No distractions from daily life. Yoga, journalling, laughing, and walking refreshed the spirit. When I left, I felt I had been on a little holiday: grounded and rejuvenated.
Amy can make you ‘aware’ in a positive way. Providing realistic tips that I have applied to my weekly routine. Completing the Wheel of Wellness was a real eye- opener of the simple changes I can apply to my life. Looking forward to booking another retreat.

Thank you for taking the time to post. I’m so pleased you enjoyed the day retreat. I love that you felt like you’d taken a little holiday! Looking forward to seeing you again!

I came to Amy, who had been recommended to me, in a very distressed state with the hope she could help with all the negativity around me. She let me talk and cry. At the end of each session she gave me positive things to do and think ( my homework, we called it) I would highly recommend her and I personally wouldn’t hesitate in contacting her again if it was necessary.

Thank you for taking the time to write this. It was an absolute pleasure working with you. Wishing you love and light for the future 🙏🏻

Amy’s yoga was well received by our employees and was particularly appreciated during the pandemic. The monthly timetable offers sessions at various times throughout the week to fit around most work schedules and the recent introduction of the 24/7 yoga library provides access to a range of sessions on demand. Amy is professional, reliable and a pleasure to deal with and we would highly recommend her.

It's always a pleasure to work with companies who believe in the importance of their team's wellbeing. Thank you for your kind words.