13 minutes of movement. You can do this on any day of the week (I just recorded it on a Monday!). A short and sweet sequence of movement. Step away from your desk and press play!...
It’s all about the shoulders in this sequence. Taking the shoulders through lots of different movements! See which ones feel great for you! Remember to stay within your limits, not pushing through pain! Enjoy this one; I think its a nice one!...
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