Mindfully Me Wellness Retreats
Mindfully Me Wellness Day Retreat is a six hour self care retreat, designed to give you time out from the chaos of life, and to allow yourself complete focus on you and your wellbeing both physical and mental.
It’s difficult to find time to give to your own self-care; the combination of family, work and life commitments sometimes mean you are at the bottom of your list. It is my hope that your time at this retreat will give you that self-care time as well as giving you ideas to take away, and use as part of your daily life.
Located at Hunger Hill Retreat, in their lovely studio space, surrounded by stunning East Devon countryside which provides a calming and natural backdrop to the retreat.
Each retreat is carefully planned with the seasons in mind and are held around either an equinox or a solstice. The aim is to allow us to gently reconnect with our natural rhythms, something that has been lost in our modern world.
Paying attention to the change in the season may allow us to invite more ease, stability and a better sense of being grounded in to our daily lives, certainly that is the intention here. Our mindful walks will allow us to reconnect with nature, our journalling will be focused on the themes of the season, and the movement and stillness will complement the day.
All the usual fabulous self-care and bliss, with a sprinkle of seasonal magic!
What to Expect
Yoga
Suitable for all levels. My yoga aims to move the body and still the mind. Using the breath in synchronization with movement. Encourages calm and focus.
Self Massage (myofascial release)
Easing muscle tension.
Mindfulness
Practising mindfulness; paying attention to the present moment.
Setting Intentions
Journalling and power words to set intentions.
Wellness Coaching
Use of tools and practices to help your wellbeing.
Yin Yoga
Life is about balance. The yin and the yang. Yin yoga encourages us to slow down, find stillness in postures for longer periods of time.
Relaxation
Ending the retreat with a relaxation session to allow the body and mind to settle and quieten.
Breathwork
Breath practices to help to calm the body and mind.
Alignment with the season
Bring awareness and attention to the new season. Each retreat is held around an equinox or solstice.
Tea and Cake
Essential Information
Time:
10am to 4pm
Location:
Hunger Hill Retreat
Newton Poppleford, Sidmouth
Devon, EX10 OBZ (map)
Numbers:
Number of places is limited to 9 per retreat, to allow for a more personable experience
Parking:
There is plenty of on-site free parking
What to bring:
- Blanket/pillow for relaxation
- Wear comfortable clothing
- Warm clothing/socks for relaxation
- Water bottle
- Mat
- Yoga blocks/bolster (only if you already have them)
- Eye pillow (optional)
- Pen/pencil
- Notebook/journal
2026 Retreat Dates
Cost: £75
To book your place please click on the ‘Book Now’ button for the retreat you’re interested in and make a non refundable deposit payment of £15. I will email you separately for the balance payment.
Sunday 26th April 2026
10am – 4pm
Sunday 13th September 2026
10am – 4pm
Cancellation Policy
Once your non refundable deposit is received your space is confirmed.
Cancellation requires five days’ notice for a refund, and must be done via email (by 4pm on the Tuesday prior to the retreat). This is to allow for rebooking to occur.