Mindfully Me Wellness Retreats

Mindfully Me Wellness Retreat is a six hour self care retreat, designed to give you time out from the chaos of life, and to allow yourself complete focus on you and your wellbeing both physical and mental.

It’s difficult to find time to give to your own self-care; the combination of family, work and life commitments sometimes mean you are at the bottom of your list. It is my hope that your time at this retreat will give you that self-care time as well as giving you ideas to take away, and use as part of your daily life.

Located at Hunger Hill Yurts, in their lovely studio space, surrounded by stunning East Devon countryside which provides a calming and natural backdrop to the retreat.

“Today I am taking care of me, then tomorrow I will be better equipped to take care of the ones I love.”

What to Expect

Yoga

Suitable for all levels. My yoga aims to move the body and still the mind. Using the breath in synchronization with movement. Encourages calm and focus.

Self Massage (myofascial release)

Easing muscle tension.

Mindfulness

Practising mindfulness; paying attention to the present moment. 

Setting Intentions

Journalling and power words to set intentions.

Yin Yoga

Life is about balance. The yin and the yang. Yin yoga encourages us to slow down, find stillness in postures for longer periods of time.

Relaxation

Ending the retreat with a relaxation session to allow the body and mind to settle and quieten.

Breathwork

Breath practices to help to calm the body and mind.

Tea and Cake

Essential Information

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Time:

10am to 4pm 

Location:

Hunger Hill Yurts
Newton Poppleford, Sidmouth
Devon, EX10 OBZ (map)

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Numbers:

Number of places is limited to 10 per retreat, to allow for a more personable experience

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Parking:

There is plenty of on-site free parking

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What to bring:

  • Blanket/pillow for relaxation
  • Wear comfortable clothing
  • Warm clothing/socks for relaxation
  • Water bottle
  • Mat
  • Yoga blocks/bolster (only if you already have them)
  • Eye pillow (optional)
  • Pen/pencil

Retreat Dates

Cost: £65

Saturday 16th October, 2021

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10am - 4pm

Cancellation Policy

Once booking is made and payment is received your place on the Mindfully Me retreat is confirmed.

Cancellation requires five days’ notice for a full refund, and must be done via email (by 4pm on the Tuesday prior to the retreat). This is to allow for rebooking to occur.