This sequence includes a little bit of three part breathing. Make sure the breath practices don’t make you feel panicky or stressed at all, if they do just breath normally, and enjoy an extra little bit of stillness. 33 minutes.
This sequence includes a little bit of three part breathing. Make sure the breath practices don’t make you feel panicky or stressed at all, if they do just breath normally, and enjoy an extra little bit of stillness. 33 minutes.