Indulge in a 25 minutes body scan. Taking time to rest and be still. Blankets and eye pillows at the ready. Be aware….I don’t bring you round, so you might want to set an alarm if you need to be somewhere! Enjoy.
Relax
Evening Relaxation
This 40 minute session combines breathwork and a guided relaxation. One for the evening for sure! Blankets, warmth and quiet will make this a blissful experience!
Mindfulness – 45mins
Each year the 10th October is World Mental Health Day. So this recording is inspired by that! We have 45 mins of mindfulness. A body scan, breath awareness meditation and some daily mindfulness tips you can apply.
Breathwork Relaxation
25 minutes. Relaxation session based around breathwork. Lie down, relax and breathe.
Relaxation
27 minutes
Take some time to be still. A gentle body scan, a focus on the breath and some quiet time. Create a sanctuary whilst you follow this session.
Mini Retreat
45 minutes
Use this sequence when you need some self-care or some downtime. A mixture of Yin yoga, flow yoga, breathwork and some self-awareness.