This Month’s New Sequences

Body Scan

Indulge in a 25 minutes body scan. Taking time to rest and be still. Blankets and eye pillows at the ready. Be aware….I don’t bring you round, so you might want to set an alarm if you need to be somewhere! Enjoy.

Thirty Series – Part 25

Nine Pose Flow. Flowing through nine favourite yoga poses. Take your time and enjoy.

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This Month’s New Sequences

Body Scan

Thirty Series – Part 25

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