Make an appointment with yourself.

Make an appointment with yourself.

“I haven’t got time” is what I often hear when I talk to people about self-care. Life is busy, and it’s the busy-ness of modern day life that I think makes self-care even more essential. Self-care doesn’t need to take masses of time but I...
Looking Up!

Looking Up!

I was lucky enough to spend last weekend on a yoga retreat in Cornwall, run by my yoga teacher. I knew the yoga was going to be brilliant, because Tina is an awesome teacher and I love the way she teaches. Being able to practice yoga two or three times a day was a...
7 year old yogi

7 year old yogi

Spring certainly feels like it has sprung. I’m writing this in the sunshine, albeit with a jumper or two on, but to feel the sun on my face is just lovely. Here’s hoping that it lasts a little while longer. Yet again time has run away with me, I’ve...