by Amy | Apr 3, 2024 | ShamelesslyMe, Wellness Coaching
There’s something very powerful about journalling. I love journalling although I admit I am quite hot and miss with it currently. It does give me space to think, rant, clear my mind and plan, as well as giving me a space to be creative and playful. Sometimes it’s hard...
by Amy | Oct 7, 2021 | ShamelesslyMe
Movement is the song for the body – Vanda Scaravelli Exercise, physical activity, fitness…..what ever you want to call it has been a life long passion of mine. If I chose ten words to describe myself one of them would undoubtedly be ‘sporty’. I love being active....
by Amy | Mar 28, 2021 | ShamelesslyMe
Oh the comments, the ribbing, the banter that I have had about my left and right whilst teaching yoga via Zoom! I feel it’s time to explain! It’s fairly common knowledge that in normal life, I certainly have to think about which is my left and which is my right! But I...
by Amy | Feb 21, 2021 | ShamelesslyMe, Yoga
As I write this we are exactly one month away from a whole year of Zoom Yoga. The first Zoom class was a hastily organised Friday morning on March 20th 2020. I’d gone for a run along the River Otter on the Thursday morning, giving myself time to contemplate the...
by Amy | Apr 30, 2020 | self care, ShamelesslyMe
When life is “normal”, self-care should be a top priority for mental and physical wellbeing. In the middle of these uncertain times, self-care has never been more important. In times of fear, uncertainty and anxiety it’s easy and natural to feel overwhelmed and...
by Amy | Jul 29, 2019 | ShamelesslyMe
“I haven’t got time” is what I often hear when I talk to people about self-care. Life is busy, and it’s the busy-ness of modern day life that I think makes self-care even more essential. Self-care doesn’t need to take masses of time but I...
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