Self-care in uncertain times.

Self-care in uncertain times.

When life is “normal”, self-care should be a top priority for mental and physical wellbeing. In the middle of these uncertain times, self-care has never been more important. In times of fear, uncertainty and anxiety it’s easy and natural to feel overwhelmed and...
Make an appointment with yourself.

Make an appointment with yourself.

“I haven’t got time” is what I often hear when I talk to people about self-care. Life is busy, and it’s the busy-ness of modern day life that I think makes self-care even more essential. Self-care doesn’t need to take masses of time but I...
Looking Up!

Looking Up!

I was lucky enough to spend last weekend on a yoga retreat in Cornwall, run by my yoga teacher. I knew the yoga was going to be brilliant, because Tina is an awesome teacher and I love the way she teaches. Being able to practice yoga two or three times a day was a...