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A repost of A Moment of Realisation

A repost of A Moment of Realisation

by Amy | Jul 18, 2019 | calm, Impacting others, Mental Health, self care, ShamelesslyMe

About this time last year I posted the following blog post. I’m reposting A Moment of Realisation for new readers to discover the blog, and because the similarities between now and then are uncanny!  I also would still say “no, I don’t suffer with...
10 days of self-care. Day 8

10 days of self-care. Day 8

by Amy | Nov 4, 2018 | 10 days of self-care, Good for the soul, How to help anxiety, Mental Health

Day 8 – Being Outdoors Being stuck indoors all day can be pretty grim. So being outdoors seems another simple way to be kind to yourself and lift your mood. Fresh air is certainly good for the soul. Sea air is without doubt my favourite, definitely on a blustery...
10 days of self-care – Day four

10 days of self-care – Day four

by Amy | Oct 31, 2018 | 10 days of self-care, Back in control, Good for the soul, Mental Health, Water

Day 4 – Water Weird one I know! Water in all its forms is good for my self care. The sea – just watching it, whether it’s wild and rough or millpond flat. It’s calming and good for the soul. A bath – relaxing, soothing, warming. A bath is medicine...
10 days of self-care

10 days of self-care

by Amy | Oct 27, 2018 | 10 days of self-care, Bloggin', calm, Mental Health, Mindfulness

  The definition of self-care according to the dictionary is this; the practice of taking action to preserve or improve ones health or the practice of taking an active role in protecting ones own well being and happiness, in particular during periods of stress....
World Mental Health Day

World Mental Health Day

by Amy | Oct 10, 2018 | Anxiety, Be Kind, Beat anxiety, How to help anxiety, Mental Health, World Mental Health Day, You are enough

Today is World Mental Health Day. A day to get everyone talking about mental health, something we should really be doing every day. A day to keep trying to reduce the stigma attached to having mental health difficulties. I’ve talked a lot on my blog about my...
Noticing Spring

Noticing Spring

by Amy | Feb 6, 2018 | Mental Health, Moments

Beautiful colour. Nice to see this little beauty appear…I just hope Jack Frost doesn’t remind her, she’s a wee bit early!
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