by Amy | Nov 4, 2018 | 10 days of self-care, Good for the soul, How to help anxiety, Mental Health
Day 8 – Being Outdoors Being stuck indoors all day can be pretty grim. So being outdoors seems another simple way to be kind to yourself and lift your mood. Fresh air is certainly good for the soul. Sea air is without doubt my favourite, definitely on a blustery...
by Amy | Oct 31, 2018 | 10 days of self-care, Back in control, Good for the soul, Mental Health, Water
Day 4 – Water Weird one I know! Water in all its forms is good for my self care. The sea – just watching it, whether it’s wild and rough or millpond flat. It’s calming and good for the soul. A bath – relaxing, soothing, warming. A bath is medicine...
by Amy | Oct 27, 2018 | 10 days of self-care, Bloggin', calm, Mental Health, Mindfulness
The definition of self-care according to the dictionary is this; the practice of taking action to preserve or improve ones health or the practice of taking an active role in protecting ones own well being and happiness, in particular during periods of stress....
by Amy | Oct 10, 2018 | Anxiety, Be Kind, Beat anxiety, How to help anxiety, Mental Health, World Mental Health Day, You are enough
Today is World Mental Health Day. A day to get everyone talking about mental health, something we should really be doing every day. A day to keep trying to reduce the stigma attached to having mental health difficulties. I’ve talked a lot on my blog about my...
by Amy | Feb 6, 2018 | Mental Health, Moments
Beautiful colour. Nice to see this little beauty appear…I just hope Jack Frost doesn’t remind her, she’s a wee bit early!
by Amy | Feb 4, 2018 | Be Kind, Impacting others, Mental Health, Think, You are enough
This week my friend Kate is taking over the blog. I haven’t known Kate long, but in the short time I’ve known her we have talked a lot, and I’ve come to now her as a strong, caring, independent woman who keeps striving for her dream. She has been...
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