I thought you might appreciate this today. Twenty four seconds of calm, nature and mindfulness. Make sure the sound is on. Birdsong and wildflowers in the Devon countryside. C722D00E-B287-4274-8015-17AF178DB769
Day 7 – Mindfulness In this busy world we live in, we are often functioning on auto-pilot, rushing to the next thing. Mindfulness is a lovely way to slow everything down. I love this quote from Brené Brown “Joy comes to us in ordinary moments. We risk missing...
If you’d have told me at the beginning of this year that in September I would be running a yoga and mindfulness retreat, I’d have laughed and said “yeah, I wish”. Just two months ago I started teaching yoga. I still find myself pinching myself...
Wow. It’s been a while! And for good reason. Often if I go quiet it’s because life is a bit challenging. This time it’s completely the opposite. New beginnings. New positive challenges. New adventures. Right now if you were to ask me if I had an...
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