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The Retreat – a poem by Celia

The Retreat – a poem by Celia

by Amy | Dec 30, 2021 | Good for the soul, Mindfully Me, self care, Wellness

I am lucky enough to do something I love for my work. I ran my first day retreat in October. A Wellness Day Retreat where I aimed to give the attendees a day of focusing on their wellbeing, a day to slow down, to move, to breath and to be mindful. I introduce...

Twenty Four Seconds of Calm

by Amy | Jun 24, 2021 | calm, Mindfully Me, Mindfulness, Nature

I thought you might appreciate this today. Twenty four seconds of calm, nature and mindfulness. Make sure the sound is on. Birdsong and wildflowers in the Devon countryside. C722D00E-B287-4274-8015-17AF178DB769
10 days of self-care.

10 days of self-care.

by Amy | Nov 3, 2018 | 10 days of self-care, Back in control, Beat anxiety, How to help anxiety, Mindfully Me, Mindfulness, Moments, ShamelesslyMe

Day 7 – Mindfulness In this busy world we live in, we are often functioning on auto-pilot, rushing to the next thing. Mindfulness is a lovely way to slow everything down. I love this quote from Brené Brown “Joy comes to us in ordinary moments. We risk missing...
My yoga and mindfulness retreat? Excuse me?

My yoga and mindfulness retreat? Excuse me?

by Amy | Sep 8, 2018 | Impacting others, Living the dream, Mindfully Me, Mindfulness, Yoga

If you’d have told me at the beginning of this year that in September I would be running a yoga and mindfulness retreat, I’d have laughed and said “yeah, I wish”. Just two months ago I started teaching yoga.  I still find myself pinching myself...
A moment of realisation

A moment of realisation

by Amy | Jul 26, 2018 | Anxiety, Back in control, How to help anxiety, Mindfully Me, ShamelesslyMe

Wow. It’s been a while! And for good reason. Often if I go quiet it’s because life is a bit challenging. This time it’s completely the opposite. New beginnings. New positive challenges. New adventures. Right now if you were to ask me if I had an...

Recent Posts

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  • The Retreat – a poem by Celia
  • Movement is the song for the body
  • Twenty Four Seconds of Calm
  • Yoga Left or Actual Left.

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