by Amy | Aug 11, 2019 | Back in control, Good for the soul, self care
Back in May I came across a brilliant podcast thanks to my yoga teacher. It’s simply called Power Hour and is presented by Adrienne Herbert. It is interesting, motivational, straight talking and a really good listen. The aim of the podcast is “getting to...
by Amy | Nov 5, 2018 | 10 days of self-care, Back in control, Bloggin', How to help anxiety, Mindfulness, Moments
Day 9 – Writing Free writing is a brilliant self-care practice. I love writing anyway, that’s half the reason that I blog. It’s a way of getting things out of your head on to paper. The only person who sees it is you so it doesn’t matter what you write or how...
by Amy | Nov 3, 2018 | 10 days of self-care, Back in control, Beat anxiety, How to help anxiety, Mindfully Me, Mindfulness, Moments, ShamelesslyMe
Day 7 – Mindfulness In this busy world we live in, we are often functioning on auto-pilot, rushing to the next thing. Mindfulness is a lovely way to slow everything down. I love this quote from Brené Brown “Joy comes to us in ordinary moments. We risk missing...
by Amy | Nov 1, 2018 | 10 days of self-care, Back in control, Beat anxiety, calm, ShamelesslyMe, Yoga
Day 5 – Yoga Obviously if you are a follower of my social media or blog, this will come as no surprise to you. There’s nothing to say other than I simply love yoga, practicing on my own or teaching. I love the calm, the exploration, the challenge, the movement,...
by Amy | Oct 31, 2018 | 10 days of self-care, Back in control, Good for the soul, Mental Health, Water
Day 4 – Water Weird one I know! Water in all its forms is good for my self care. The sea – just watching it, whether it’s wild and rough or millpond flat. It’s calming and good for the soul. A bath – relaxing, soothing, warming. A bath is medicine...
by Amy | Oct 30, 2018 | 10 days of self-care, Back in control, calm, How to help anxiety, meditation
Day 3 – Meditation This takes practice. There are loads of different ways to meditate and different theories too. I have a chair in my bedroom, I’ve had it for over 16 years. It’s covered with a bright yellow blanket. I meditate sitting in the chair, eyes...
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