by Amy | Nov 2, 2018 | 10 days of self-care, bullet journal, CBT, Good for the soul, How to help anxiety
Day 6 – Bullet journalling If you haven’t come across bullet journals yet you are missing out! All you need is a notebook, pens or pencils, and your creative head. It’s a great way to plan, note, doodle, list, brainstorm, record and track! You can make your BuJo...
by Amy | May 3, 2018 | Beat anxiety, CBT, How to help anxiety, ShamelesslyMe
I’ve really missed not blogging. For the last month I’ve been studying hard for my Yoga teaching qualification. I’ve loved it. I’ve managed the balancing act of study, work and home fairly well. But I’ve missed writing; I know it is...
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