by Amy | Nov 3, 2018 | 10 days of self-care, Back in control, Beat anxiety, How to help anxiety, Mindfully Me, Mindfulness, Moments, ShamelesslyMe
Day 7 – Mindfulness In this busy world we live in, we are often functioning on auto-pilot, rushing to the next thing. Mindfulness is a lovely way to slow everything down. I love this quote from Brené Brown “Joy comes to us in ordinary moments. We risk missing...
by Amy | Nov 1, 2018 | 10 days of self-care, Back in control, Beat anxiety, calm, ShamelesslyMe, Yoga
Day 5 – Yoga Obviously if you are a follower of my social media or blog, this will come as no surprise to you. There’s nothing to say other than I simply love yoga, practicing on my own or teaching. I love the calm, the exploration, the challenge, the movement,...
by Amy | Sep 13, 2018 | Living the dream, ShamelesslyMe, Yoga
Yoga. Moving the body, stilling the mind. My absolute favourite topic at the moment. In July I started my yoga teaching journey….yes it is a journey, simply because I am learning every time I teach. Quite honestly I am loving it. I fell into yoga years ago, when...
by Amy | Aug 13, 2018 | ShamelesslyMe
Dream big but start small. A small adjustment can have a big effect on your life. For example, if you want to be healthier, then start by going to bed a half hour earlier. If you want to lose weight, then start by drinking water instead of soda. If you have an...
by Amy | Jul 26, 2018 | Anxiety, Back in control, How to help anxiety, Mindfully Me, ShamelesslyMe
Wow. It’s been a while! And for good reason. Often if I go quiet it’s because life is a bit challenging. This time it’s completely the opposite. New beginnings. New positive challenges. New adventures. Right now if you were to ask me if I had an...
by Amy | May 17, 2018 | Anxiety, Beat anxiety, Mental Health Awareness Week, ShamelesslyMe
Today, one year ago was the final day of an awesome challenge. On this day last year, we started at one of my favourite places, Budleigh Salterton, ran through three of my other favourite places, Branscombe, Beer and Sidmouth and ended my 130 miles run, with an added...
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