by Amy | Jul 18, 2019 | calm, Impacting others, Mental Health, self care, ShamelesslyMe
About this time last year I posted the following blog post. I’m reposting A Moment of Realisation for new readers to discover the blog, and because the similarities between now and then are uncanny! I also would still say “no, I don’t suffer with...
by Amy | May 16, 2019 | Anxiety, Beat anxiety, Mental Health Awareness Week, self care, ShamelesslyMe, ShamelesslyMe
I’m pretty sure I have posted a version of this sometime before. But this week is Mental Health Awareness Week, and so I thought it was a good time to repost my anxiety journey. I hope it gives other sufferers ideas and hope. My Anxiety Journey The first memory...
by Amy | May 12, 2019 | Good for the soul, Mindfulness, Moments, ShamelesslyMe
I was lucky enough to spend last weekend on a yoga retreat in Cornwall, run by my yoga teacher. I knew the yoga was going to be brilliant, because Tina is an awesome teacher and I love the way she teaches. Being able to practice yoga two or three times a day was a...
by Amy | Apr 23, 2019 | Earth Day, Impacting others, Mindfulness, self care, ShamelesslyMe
Today (I’m writing this on 22nd April) is Earth Day, an annual event to help tackle the problems affecting the environment, the planet, Earth. If you have missed the increased media attention on the plastic pollution of the World’s seas and the climate...
by Amy | Feb 27, 2019 | Good for the soul, Living the dream, ShamelesslyMe, Yoga
Spring certainly feels like it has sprung. I’m writing this in the sunshine, albeit with a jumper or two on, but to feel the sun on my face is just lovely. Here’s hoping that it lasts a little while longer. Yet again time has run away with me, I’ve...
by Amy | Jan 22, 2019 | calm, self care, ShamelesslyMe
It’s not an official thing for this year to be a year for self-care but it is my resolution. To practice self-care and to share and encourage self-care. It fits in with everything that my business offers, and the more I believe in the power and importance of...
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