by Amy | May 14, 2018 | Anxiety, Back in control, Beat anxiety, Mental Health Awareness Week, ShamelesslyMe
One of my inspirations for writing ShamelesslyMe stems from a challenge that I completed last year. I spent 8 months prior to the start date blogging about my training, fundraising and musings for the 130 miles coast path “run” I was intending to do. I...
by Amy | May 11, 2018 | calm, How to help anxiety, Nature, ShamelesslyMe
A few months ago I helped review an article that Mind were doing on mental health and nature. Strangely as I am sat writing this I’ve received an email from the lady co-ordinating the review to say that it has gone live. Here is the link if you want to know more...
by Amy | May 3, 2018 | Beat anxiety, CBT, How to help anxiety, ShamelesslyMe
I’ve really missed not blogging. For the last month I’ve been studying hard for my Yoga teaching qualification. I’ve loved it. I’ve managed the balancing act of study, work and home fairly well. But I’ve missed writing; I know it is...
by Amy | Mar 15, 2018 | Books, Caring for anxiety, ShamelesslyMe
Book Club is here! My first book review is now live! Just click on Book Club above and see what I thought about The Happy Kitchen. I’d love to hear your thoughts if you have come across the book, so don’t be shy share the book love! THE HAPPY KITCHEN...
by Amy | Feb 22, 2018 | ShamelesslyMe
Do you like my picture? I do! What did you think when you saw it? What feelings did it bring about? Are they the same feelings you get when you spend hours trawling through your “friends” posts on Facebook? I have a friend who recently announced that she...
by Amy | Oct 29, 2017 | ShamelesslyMe
I’ve been sitting here thinking what to write today because I know I haven’t written for ages. I’ve stopped and started, deleted, and typed again. I was reminded this week that is wasn’t meant to be a structured blog, I want it to be organic,...
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