by Amy | Jun 24, 2021 | calm, Mindfully Me, Mindfulness, Nature
I thought you might appreciate this today. Twenty four seconds of calm, nature and mindfulness. Make sure the sound is on. Birdsong and wildflowers in the Devon countryside. C722D00E-B287-4274-8015-17AF178DB769
by Amy | May 11, 2018 | calm, How to help anxiety, Nature, ShamelesslyMe
A few months ago I helped review an article that Mind were doing on mental health and nature. Strangely as I am sat writing this I’ve received an email from the lady co-ordinating the review to say that it has gone live. Here is the link if you want to know more...
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