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My Anxiety Journey

My Anxiety Journey

by Amy | May 16, 2019 | Anxiety, Beat anxiety, Mental Health Awareness Week, self care, ShamelesslyMe, ShamelesslyMe

I’m pretty sure I have posted a version of this sometime before. But this week is Mental Health Awareness Week, and so I thought it was a good time to repost my anxiety journey.  I hope it gives other sufferers ideas and hope. My Anxiety Journey The first memory...
10 days of self-care. Day 10

10 days of self-care. Day 10

by Amy | Nov 6, 2018 | 10 days of self-care, Beat anxiety, Bloggin', How to help anxiety

Day 10 – the right ambience Creating a comforting and relaxing environment can be a nice way to promote your self care. For me when the children and the other half are away, when no one needs me, lighting the candles, burning my favourite essential oils, putting...
10 days of self-care.

10 days of self-care.

by Amy | Nov 3, 2018 | 10 days of self-care, Back in control, Beat anxiety, How to help anxiety, Mindfully Me, Mindfulness, Moments, ShamelesslyMe

Day 7 – Mindfulness In this busy world we live in, we are often functioning on auto-pilot, rushing to the next thing. Mindfulness is a lovely way to slow everything down. I love this quote from Brené Brown “Joy comes to us in ordinary moments. We risk missing...
10 days of self-care

10 days of self-care

by Amy | Nov 1, 2018 | 10 days of self-care, Back in control, Beat anxiety, calm, ShamelesslyMe, Yoga

Day 5 – Yoga Obviously if you are a follower of my social media or blog, this will come as no surprise to you. There’s nothing to say other than I simply love yoga, practicing on my own or teaching. I love the calm, the exploration, the challenge, the movement,...
World Mental Health Day

World Mental Health Day

by Amy | Oct 10, 2018 | Anxiety, Be Kind, Beat anxiety, How to help anxiety, Mental Health, World Mental Health Day, You are enough

Today is World Mental Health Day. A day to get everyone talking about mental health, something we should really be doing every day. A day to keep trying to reduce the stigma attached to having mental health difficulties. I’ve talked a lot on my blog about my...
We will catch you.

We will catch you.

by Amy | May 17, 2018 | Anxiety, Beat anxiety, Mental Health Awareness Week, ShamelesslyMe

Today, one year ago was the final day of an awesome challenge. On this day last year, we started at one of my favourite places, Budleigh Salterton, ran through three of my other favourite places, Branscombe, Beer and Sidmouth and ended my 130 miles run, with an added...
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