by Amy | Nov 6, 2018 | 10 days of self-care, Beat anxiety, Bloggin', How to help anxiety
Day 10 – the right ambience Creating a comforting and relaxing environment can be a nice way to promote your self care. For me when the children and the other half are away, when no one needs me, lighting the candles, burning my favourite essential oils, putting...
by Amy | Nov 3, 2018 | 10 days of self-care, Back in control, Beat anxiety, How to help anxiety, Mindfully Me, Mindfulness, Moments, ShamelesslyMe
Day 7 – Mindfulness In this busy world we live in, we are often functioning on auto-pilot, rushing to the next thing. Mindfulness is a lovely way to slow everything down. I love this quote from Brené Brown “Joy comes to us in ordinary moments. We risk missing...
by Amy | Nov 1, 2018 | 10 days of self-care, Back in control, Beat anxiety, calm, ShamelesslyMe, Yoga
Day 5 – Yoga Obviously if you are a follower of my social media or blog, this will come as no surprise to you. There’s nothing to say other than I simply love yoga, practicing on my own or teaching. I love the calm, the exploration, the challenge, the movement,...
by Amy | Oct 10, 2018 | Anxiety, Be Kind, Beat anxiety, How to help anxiety, Mental Health, World Mental Health Day, You are enough
Today is World Mental Health Day. A day to get everyone talking about mental health, something we should really be doing every day. A day to keep trying to reduce the stigma attached to having mental health difficulties. I’ve talked a lot on my blog about my...
by Amy | May 17, 2018 | Anxiety, Beat anxiety, Mental Health Awareness Week, ShamelesslyMe
Today, one year ago was the final day of an awesome challenge. On this day last year, we started at one of my favourite places, Budleigh Salterton, ran through three of my other favourite places, Branscombe, Beer and Sidmouth and ended my 130 miles run, with an added...
by Amy | May 14, 2018 | Anxiety, Back in control, Beat anxiety, Mental Health Awareness Week, ShamelesslyMe
One of my inspirations for writing ShamelesslyMe stems from a challenge that I completed last year. I spent 8 months prior to the start date blogging about my training, fundraising and musings for the 130 miles coast path “run” I was intending to do. I...
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