Each year the 10th October is World Mental Health Day. So this recording is inspired by that! We have 45 mins of mindfulness. A body scan, breath awareness meditation and some daily mindfulness tips you can...
Let me introduce you to one of my favourite coaching and growth tools. The Wheel of Life. This is a simple and effective practice to establish your level of happiness within different life areas, and to identify where you might have gaps in certain areas of your life....
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