One of my favourite sequences. It’s full of nourishing postures! Keep your eyes closed, breath and move. You will also need your timer for Savasana. Stay as long as you...
I love the bright summer light in this class! One from the archives! Nadi Shodana (alternate nostril breathing), warrior three, eagle, galloping horse and upward plank. Bit of a spicy class!...
This 40 minute session combines breathwork and a guided relaxation. One for the evening for sure! Blankets, warmth and quiet will make this a blissful...
A different sequence here. Yoga and movement using the wall as a prop. Explore and experience postures using this way of practicing. You’ll need your mat near a wall, plus grab a block or something similar for half...
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