by Amy | Nov 5, 2017 | Anxiety, Coping, Help, How to help anxiety
I am a member of a group on Facebook full of entrepreneurial, inspiring, determined women. Often the posts are asking others opinions on logos, business names, business ideas. It’s a place of business support, advice and networking. I’ve read, and got...
by Amy | Oct 10, 2017 | Anxiety, Help, Talk, Will talking help my anxiety, World Mental Health Day
Today is World Mental Heath Day. You only have to search #worldmentalhealthday on social media to find loads of supportive posts urging people talk about mental health. When I started this blog I decided I wasn’t going to promote it too much; I hoped people...
by Amy | Oct 2, 2017 | Anxiety, Depression, Guest Post, What does anxiety feel like
The power of Twitter is pretty cool don’t you think? Through Twitter I linked up with Alex, founder of Pushing Back the Shadows. He created a place, online, those suffering with depression and anxiety, and those helping them can go for support. He has kindly...
by Amy | Sep 28, 2017 | Anxiety, Coping, How to help anxiety
Have you seen that picture, I think it’s on greetings cards where there is a picture of two heads; one with an unravelled, knotted ball of wool or string, and the other where the string/wool is in a line, in order, straight, tidy? I’ve looked for the...
by Amy | Sep 11, 2017 | Anxiety, What does anxiety feel like
When I’m sitting on my favourite beach, in the sun, with a coffee, post run, having me-time; life is pretty blinkin’ good! I’m really lucky. I have two beautiful daughters, a partner who loves and supports me in everything I do. My family all live close by, and show...
by Amy | Sep 10, 2017 | Anxiety, Coping, How to help anxiety
Have you come across the Blurt Foundation? I first stumbled a year or so ago when I was looking for help for my anxiety. Apart from the brilliant articles, resources and help they give people suffering with depression and anxiety, they also have a Buddy Box...
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