by Amy | Mar 5, 2018 | Anxiety, Back in control, Be Kind, Overwhelming
If you asked a group of people their opinion of snow days, I’m pretty sure the answers you would get would be mixed! I was lucky enough to know that everyone I care about was safely tucked up in their snug houses, whilst some 24-48 hours of the white stuff put...
by Amy | Feb 5, 2018 | calm, Caring for anxiety, How to help anxiety, Living the dream, Moments
One client cancellation equalled sixty minutes of me time in my favourite place this morning. #dodgyselfie #checkoutthesky #anxietyfree Beautiful Budleigh, my place of calm????
by Amy | Jan 14, 2018 | Anxiety, calm, How to help anxiety, Mindfulness
Of the five senses; sight, sound, smell, taste and touch, I’ve already written about two; sight and scent. I left you last time thinking about scent and how you can use your favourite smells to ground you, keep you mindful and potentially (hopefully) ease your...
by Amy | Jan 4, 2018 | Anxiety, Coping, How to help anxiety, Mindfulness, Moments
Happy New Year! Well yet again a massive amount of time has passed since my last post. I have to stop writing that. It is boring me, so it must be boring you! When I last wrote I was talking about mindfulness, the beauty which is around us that we so often miss. I...
by Amy | Dec 7, 2017 | Anxiety, calm, Coping, Mindfulness
First target achieved! I am posting on the exact day that I planned to!! Hooray. Last week I made a sort of a pledge to you that I would attempt to sort my ball-of-wool head out and try and get some control back in my world. I had been thinking that I should start...
by Amy | Dec 1, 2017 | Anxiety, Coping
It’s been a while (again) since I posted. Where does the time go? How has November gone already! I have to be honest, right now I am in the midst of having no control! I’m not talking about anything serious, but I need to catch up on EVERYTHING; laundry,...
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