Shamelessly Me Blog

10 days of self-care. Day one.

Day one - RUNNING Running is a no brainer self-care practice for me. It’s a stress reliever, provides thinking time, keeps me fit, gives me a challenge and regardless of whether it was a perceived good or bad run; I always feel better afterwards. Being outside running...

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Small adjustments for living mindfully

Dream big but start small. A small adjustment can have a big effect on your life. For example, if you want to be healthier, then start by going to bed a half hour earlier. If you want to lose weight, then start by drinking water instead of soda. If you have an...

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