Mindfully Me Retreats

Mindfully Me is a three hour self care retreat, designed to give you time out from the chaos of life, and to allow yourself complete focus on you and your wellbeing both physical and mental.

It’s difficult to find time to give to your own self-care; the combination of family, work and life commitments sometimes mean you are at the bottom of your list. It is my hope that your Mindfully Me Retreat will give you ideas to take away, and use as part of your daily life.

Located at the historic Somerset County Cricket Club in Taunton, the views over the perfectly manicured cricket pitch and the stunning Quantock Hills provide a calming and natural backdrop to the retreat.

“Today I am taking care of me, then tomorrow I will be better equipped to take care of the ones I love.”

What to Expect

Yoga

Suitable for all levels. A combination of Hatha and Vinyasa flow yoga. Using the breath in synchronization with the movements. Encourages calm and focus.

Self Massage (myofascial release)

Easing muscle tension.

Mindfulness

Practicing mindfulness; paying attention to the present moment. 

Relaxation

Ending the retreat with a relaxation session to allow the body and mind to settle and quieten.

Refreshments

Teas and nourishing snack.

Essential Information

}

Time:

10am – 1pm

Location:

Somerset County Cricket Club
The Cooper Associates County Ground
Taunton, TA1 1JT (map)

R

Numbers:

Number of places is limited to 10 per retreat, to allow for a more personable experience

R

Parking:

There is plenty of on-site free parking

R

What to bring:

• Blanket/pillow for relaxation
• Wear comfortable clothing
• Warm clothing/socks for relaxation
• Water bottle

R

We provide:

Mats and blocks will be provided but please bring your own if you would prefer

R

For lunch:

Why not continue your self-care day by having lunch at The Stragglers Coffee House, based downstairs from where we are

Retreat Dates

Cost: £45

Sunday 17th November 2019

Sunday 22nd March 2019

To register your interest in future retreats please get in touch.

Cancellation Policy

Once booking is made and payment is received your place on the Mindfully Me retreat is confirmed.

Cancellation requires five days notice for a full refund, and must be done via email (by 4pm on the Tuesday prior to the retreat). This is to allow for rebooking to occur.

Book a Retreat

Nov 2019

17/11/2019 at 10:00 am - 1:00 pm – Book a Place »

Mar 2020

22/03/2020 at 10:00 am - 1:00 pm – Book a Place »