by Amy | Jul 18, 2019 | calm, Impacting others, Mental Health, self care, ShamelesslyMe
About this time last year I posted the following blog post. I’m reposting A Moment of Realisation for new readers to discover the blog, and because the similarities between now and then are uncanny! I also would still say “no, I don’t suffer with...
by Amy | May 16, 2019 | Anxiety, Beat anxiety, Mental Health Awareness Week, self care, ShamelesslyMe, ShamelesslyMe
I’m pretty sure I have posted a version of this sometime before. But this week is Mental Health Awareness Week, and so I thought it was a good time to repost my anxiety journey. I hope it gives other sufferers ideas and hope. My Anxiety Journey The first memory...
by Amy | Apr 23, 2019 | Earth Day, Impacting others, Mindfulness, self care, ShamelesslyMe
Today (I’m writing this on 22nd April) is Earth Day, an annual event to help tackle the problems affecting the environment, the planet, Earth. If you have missed the increased media attention on the plastic pollution of the World’s seas and the climate...
by Amy | Jan 22, 2019 | calm, self care, ShamelesslyMe
It’s not an official thing for this year to be a year for self-care but it is my resolution. To practice self-care and to share and encourage self-care. It fits in with everything that my business offers, and the more I believe in the power and importance of...
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