by Amy | Nov 3, 2018 | 10 days of self-care, Back in control, Beat anxiety, How to help anxiety, Mindfully Me, Mindfulness, Moments, ShamelesslyMe
Day 7 – Mindfulness In this busy world we live in, we are often functioning on auto-pilot, rushing to the next thing. Mindfulness is a lovely way to slow everything down. I love this quote from Brené Brown “Joy comes to us in ordinary moments. We risk missing...
by Amy | Oct 27, 2018 | 10 days of self-care, Bloggin', calm, Mental Health, Mindfulness
The definition of self-care according to the dictionary is this; the practice of taking action to preserve or improve ones health or the practice of taking an active role in protecting ones own well being and happiness, in particular during periods of stress....
by Amy | Sep 8, 2018 | Impacting others, Living the dream, Mindfully Me, Mindfulness, Yoga
If you’d have told me at the beginning of this year that in September I would be running a yoga and mindfulness retreat, I’d have laughed and said “yeah, I wish”. Just two months ago I started teaching yoga. I still find myself pinching myself...
by Amy | Jan 14, 2018 | Anxiety, calm, How to help anxiety, Mindfulness
Of the five senses; sight, sound, smell, taste and touch, I’ve already written about two; sight and scent. I left you last time thinking about scent and how you can use your favourite smells to ground you, keep you mindful and potentially (hopefully) ease your...
by Amy | Jan 4, 2018 | Anxiety, Coping, How to help anxiety, Mindfulness, Moments
Happy New Year! Well yet again a massive amount of time has passed since my last post. I have to stop writing that. It is boring me, so it must be boring you! When I last wrote I was talking about mindfulness, the beauty which is around us that we so often miss. I...
by Amy | Dec 7, 2017 | Anxiety, calm, Coping, Mindfulness
First target achieved! I am posting on the exact day that I planned to!! Hooray. Last week I made a sort of a pledge to you that I would attempt to sort my ball-of-wool head out and try and get some control back in my world. I had been thinking that I should start...
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