by Amy | Sep 28, 2017 | Anxiety, Coping, How to help anxiety
Have you seen that picture, I think it’s on greetings cards where there is a picture of two heads; one with an unravelled, knotted ball of wool or string, and the other where the string/wool is in a line, in order, straight, tidy? I’ve looked for the...
by Amy | Sep 10, 2017 | Anxiety, Coping, How to help anxiety
Have you come across the Blurt Foundation? I first stumbled a year or so ago when I was looking for help for my anxiety. Apart from the brilliant articles, resources and help they give people suffering with depression and anxiety, they also have a Buddy Box...
by Amy | Sep 9, 2017 | Anxiety, calm, Coping, How to help anxiety, Living the dream, Yoga
I’ve already written about my love of yoga. It’s most definitely useful for me in fighting my anxiety. I’ve ALWAYS loved the idea of doing SUP yoga. For those of you that don’t know, SUP, is otherwise known as stand up paddleboarding; it...
by Amy | Sep 8, 2017 | Anxiety, Books, Coping, Help, How to help anxiety, Reading
I can’t believe that it’s been 3 weeks since I last posted! Where does the time go? I actually decided to take a whole two weeks away from work emails, social media and text. Don’t get me wrong; I love my job and my clients are fab, but to leave work...
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