by Amy | Oct 10, 2018 | Anxiety, Be Kind, Beat anxiety, How to help anxiety, Mental Health, World Mental Health Day, You are enough
Today is World Mental Health Day. A day to get everyone talking about mental health, something we should really be doing every day. A day to keep trying to reduce the stigma attached to having mental health difficulties. I’ve talked a lot on my blog about my...
by Amy | Jul 26, 2018 | Anxiety, Back in control, How to help anxiety, Mindfully Me, ShamelesslyMe
Wow. It’s been a while! And for good reason. Often if I go quiet it’s because life is a bit challenging. This time it’s completely the opposite. New beginnings. New positive challenges. New adventures. Right now if you were to ask me if I had an...
by Amy | May 3, 2018 | Beat anxiety, CBT, How to help anxiety, ShamelesslyMe
I’ve really missed not blogging. For the last month I’ve been studying hard for my Yoga teaching qualification. I’ve loved it. I’ve managed the balancing act of study, work and home fairly well. But I’ve missed writing; I know it is...
by Amy | Jan 14, 2018 | Anxiety, calm, How to help anxiety, Mindfulness
Of the five senses; sight, sound, smell, taste and touch, I’ve already written about two; sight and scent. I left you last time thinking about scent and how you can use your favourite smells to ground you, keep you mindful and potentially (hopefully) ease your...
by Amy | Jan 4, 2018 | Anxiety, Coping, How to help anxiety, Mindfulness, Moments
Happy New Year! Well yet again a massive amount of time has passed since my last post. I have to stop writing that. It is boring me, so it must be boring you! When I last wrote I was talking about mindfulness, the beauty which is around us that we so often miss. I...
by Amy | Nov 5, 2017 | Anxiety, Coping, Help, How to help anxiety
I am a member of a group on Facebook full of entrepreneurial, inspiring, determined women. Often the posts are asking others opinions on logos, business names, business ideas. It’s a place of business support, advice and networking. I’ve read, and got...
Recent Comments