by Amy | Sep 9, 2017 | Anxiety, calm, Coping, How to help anxiety, Living the dream, Yoga
I’ve already written about my love of yoga. It’s most definitely useful for me in fighting my anxiety. I’ve ALWAYS loved the idea of doing SUP yoga. For those of you that don’t know, SUP, is otherwise known as stand up paddleboarding; it...
by Amy | Sep 8, 2017 | Anxiety, Books, Coping, Help, How to help anxiety, Reading
I can’t believe that it’s been 3 weeks since I last posted! Where does the time go? I actually decided to take a whole two weeks away from work emails, social media and text. Don’t get me wrong; I love my job and my clients are fab, but to leave work...
by Amy | Aug 10, 2017 | Anxiety, Coping, Yoga
Do you have a list of coping strategies? I do. The one I LOVE, probably the most, is Yoga. I love love love it! This year I went on my first yoga retreat in beautiful Devon with an amazing teacher. It came the week after a big charity run that I did in May, so I was...
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