by Amy | Oct 31, 2018 | 10 days of self-care, Back in control, Good for the soul, Mental Health, Water
Day 4 – Water Weird one I know! Water in all its forms is good for my self care. The sea – just watching it, whether it’s wild and rough or millpond flat. It’s calming and good for the soul. A bath – relaxing, soothing, warming. A bath is medicine...
by Amy | Oct 30, 2018 | 10 days of self-care, Back in control, calm, How to help anxiety, meditation
Day 3 – Meditation This takes practice. There are loads of different ways to meditate and different theories too. I have a chair in my bedroom, I’ve had it for over 16 years. It’s covered with a bright yellow blanket. I meditate sitting in the chair, eyes...
by Amy | Oct 29, 2018 | 10 days of self-care, Be Kind, blankets and coffee, Books, calm, Reading
Day two – Coffee, book, blanket Sometimes there isn’t anything better than grabbing a book, a coffee and getting cosy under a blanket. Switching off and getting lost is a good book is simply indulgent and blissfully lush! I have so many books, some untouched,...
by Amy | Oct 28, 2018 | 10 days of self-care
Day one – RUNNING Running is a no brainer self-care practice for me. It’s a stress reliever, provides thinking time, keeps me fit, gives me a challenge and regardless of whether it was a perceived good or bad run; I always feel better afterwards. Being outside...
by Amy | Oct 27, 2018 | 10 days of self-care, Bloggin', calm, Mental Health, Mindfulness
The definition of self-care according to the dictionary is this; the practice of taking action to preserve or improve ones health or the practice of taking an active role in protecting ones own well being and happiness, in particular during periods of stress....
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