33 minutes Focusing on the shoulders and some balancing in this sequence. Eagle arms, Warrior 3 and Pyramid pose. Remember it’s ok to hold on to something in your balance if you need...
28 minutes Set your timer for this one! I leave you in savasana at the end of this sequence, so once we go into savasana set your timer for as long as you can allow yourself. Find stillness and calm for as long as you...
32 minutes We start lying down in this sequence – if you want to stay here for the whole 30 minutes, do! It’s still yoga! Otherwise we move through some Warrior poses. Your balance is lovely Warrior...
32 minutes A few more twists for you to enjoy. Remember to breathe in as deep as you can, lengthening the spine; pressing gently into the sit bones and reaching up through the crown of the head. Exhaling, and softening into the pose. Nourish your body with the...
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