by Amy | Sep 28, 2017 | Anxiety, Coping, How to help anxiety
Have you seen that picture, I think it’s on greetings cards where there is a picture of two heads; one with an unravelled, knotted ball of wool or string, and the other where the string/wool is in a line, in order, straight, tidy? I’ve looked for the...
by Amy | Sep 21, 2017 | ShamelesslyMe
I’m currently 25000 feet up in the air! This WILL be the highest post I ever write! I’ve had a moment today. For some reason, ever since I had my kids I’ve hated flying. Pre kids I was invincible, immortal! Then kids come along and suddenly you...
by Amy | Sep 11, 2017 | Anxiety, What does anxiety feel like
When I’m sitting on my favourite beach, in the sun, with a coffee, post run, having me-time; life is pretty blinkin’ good! I’m really lucky. I have two beautiful daughters, a partner who loves and supports me in everything I do. My family all live close by, and show...
by Amy | Sep 10, 2017 | Anxiety, Coping, How to help anxiety
Have you come across the Blurt Foundation? I first stumbled a year or so ago when I was looking for help for my anxiety. Apart from the brilliant articles, resources and help they give people suffering with depression and anxiety, they also have a Buddy Box...
by Amy | Sep 9, 2017 | Anxiety, calm, Coping, How to help anxiety, Living the dream, Yoga
I’ve already written about my love of yoga. It’s most definitely useful for me in fighting my anxiety. I’ve ALWAYS loved the idea of doing SUP yoga. For those of you that don’t know, SUP, is otherwise known as stand up paddleboarding; it...
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